Going to the gym and doing the same old routine that barely yields results can be unfulfilling to say the very least. How about staying fit/healthy, constantly changing up the routine and learning self defense in the process. Sounds pretty good, doesn’t it?
Judo, more than any other martial art form, will help you strengthen your body through they many techniques its utilizes that involve throwing your opponent. Also, the sheer volume of techniques you need to practice on a regular basis will aid your health on a cardiovascular level.
Kickboxing is, by far, the best cardiovascular workout on the list. The high pace of these training sessions is what really pushes the heart-pumping results. Training kickboxing regularly will result in a slim cut and toned physique. You can find out more about these at http://www.topkicksouthriding.com.
This is another fat-burning martial arts form in that it is a very fast paced and energetic for of exercise. The form is all about taking your body’s powers to the next level and reaching your full potential physically.
Taekwondo is best for your legs and core because it involves a lot of lower body strength techniques as well as many different types of kicks. This will help you cut weight yet build up your body at the same time.
This is probably the most interesting martial arts form on the list. Capoeira is a combination of dance, fighting forms and acrobatics. The wide variety in this form causes great muscle confusion which causes results to occur very quickly.